Rosemary for Diabetes

Rosemary (Rosmarinus officinalis) is widely used as a spice when cooking, especially in Mediterranean dishes. Rosemary contains diabetes-fighting healthy compounds and lab tests show it could work in much the same way as other anti-diabetic medication. Include Rosemary in your Diet in the Prescribed Quantities to get the maximum benefit in your Diabetic Condition.

Oats for Diabetes

Oat flakes

Health Benefits:

• A very good source of dietary fibre.
• Its protein content is similar to that of eggs.
• It is a good source of vitamins and minerals.

How to Consume:

• Soaked in hot water in the night, they can be cooked the next morning for breakfast.
• Delicious and nutritious, muesli is actually oatflakes soaked in milk overnight.
• Make an oatmeal and substitute it for sugary and processed foods.
• Break and toast made from oatmeal bread is extremely nutritious and one can add flavours like blueberry while baking.
• Can be used to bake healthy and mouth-watering cookies.

Nutritional Value (per 100 gms)

Protein	Fat	Fiber	Carbohydrate	Energy	Calcium	Iron	Magnesium	Sodium	Potassium
13.6g	7.6g	3.5g	62.8g	374Kcal	50mg	3.8mg	–	–	–

Buy Oatflakes as part of

• PL Health Basket for Diabetes

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