Oat flakes
Health Benefits:
- A very good source of dietary fibre.
- Its protein content is similar to that of eggs.
- It is a good source of vitamins and minerals.
How to Consume:
- Soaked in hot water in the night, they can be cooked the next morning for breakfast.
- Delicious and nutritious, muesli is actually oatflakes soaked in milk overnight.
- Make an oatmeal and substitute it for sugary and processed foods.
- Break and toast made from oatmeal bread is extremely nutritious and one can add flavours like blueberry while baking.
- Can be used to bake healthy and mouth-watering cookies.
Nutritional Value (per 100 gms)
|
Protein |
Fat |
Fiber |
Carbohydrate |
Energy |
Calcium |
Iron |
Magnesium |
Sodium |
Potassium |
|
13.6g |
7.6g |
3.5g |
62.8g |
374Kcal |
50mg |
3.8mg |
– |
– |
– |
Buy Oatflakes as part of
Apply for PL Membership
Name(required)
Email(required)
Comment
Contact Number(required)
Prakratikliving Health Blogs 